ORGANIC SOYMILK vs CULINARY COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 9 out of 13 nutrient categories
ORGANIC SOYMILK: 9
vs
CULINARY COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 177 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 13 MG |