ORGANIC SOYMILK vs ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC SOYMILK: 5
vs
ALMONDMILK NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 15 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 125 MG | 17 MG | |
| Sodium, Na | 54 MG | 71 MG |