ORGANIC SOYMILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 11 out of 20 nutrient categories
ORGANIC SOYMILK: 11
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 5 g | 0.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 162 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 44 MG | 79 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |