ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 11 out of 21 nutrient categories
ORGANIC SOYMILK: 11
vs
ALMONDMILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 5 g | 0.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |