ORGANIC SOYMILK vs ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 12 out of 21 nutrient categories
ORGANIC SOYMILK: 12
vs
ORGANIC ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 9.6 g | 0.8 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 33 MG | 17 MG | |
| Potassium, K | 142 MG | 79 MG | |
| Sodium, Na | 42 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |