ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 12 out of 22 nutrient categories
ORGANIC SOYMILK: 12
vs
ALMONDMILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 188 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 8 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 42 MG | 58 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |