ORGANIC SOYCUTASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYCUTASH wins in 8 out of 11 nutrient categories
ORGANIC SOYCUTASH: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | ORGANIC SOYCUTASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 12.2 g | 22.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYCUTASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SOYCUTASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |