ORGANIC SOY SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOY SAUCE: 4
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 69 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 6,667 MG | 815 MG |