ORGANIC SOY MILK POWDER vs PREMIUM NONFAT DRY MILK
Nutrition comparison per 100 g serving
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PREMIUM NONFAT DRY MILK wins in 10 out of 16 nutrient categories
ORGANIC SOY MILK POWDER: 5
vs
PREMIUM NONFAT DRY MILK: 10
(1 ties)
Overview
| Nutrient | ORGANIC SOY MILK POWDER | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 474 cal | 348 cal | |
| Protein | 42.1 g | 34.8 g | |
| Carbs | 31.6 g | 52.2 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY MILK POWDER | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC SOY MILK POWDER | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 1,174 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 1,811 MG | 1,522 MG | |
| Sodium, Na | 53 MG | 457 MG |