ORGANIC SOY MILK POWDER vs INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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ORGANIC SOY MILK POWDER wins in 5 out of 10 nutrient categories
ORGANIC SOY MILK POWDER: 5
vs
INSTANT NONFAT DRY MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOY MILK POWDER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 474 cal | 348 cal | |
| Protein | 42.1 g | 34.8 g | |
| Carbs | 31.6 g | 52.2 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOY MILK POWDER | INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 1,257 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,811 MG | 1,796 MG | |
| Sodium, Na | 53 MG | 543 MG |