ORGANIC SOY vs UNSWEETENED VANILLA ALMOND
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 8 out of 15 nutrient categories
ORGANIC SOY: 8
vs
UNSWEETENED VANILLA ALMOND: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOY | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 8.3 g | 0.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 67 MG | 15 MG | |
| Sodium, Na | 67 MG | 79 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |