ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND wins in 7 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 7
vs
SPANISH RICE PILAF: 2
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 179 MG | 1,232 MG |