ORGANIC SOUTHWESTERN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN SALSA wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN SALSA: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 519 MG |