ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE vs TURKEY UNCURED FRANKS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE: 6
vs
TURKEY UNCURED FRANKS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 132 cal | 222 cal | |
| Protein | 20.6 g | 11.1 g | |
| Carbs | 2.9 g | 4.4 g | |
| Fat | 4.4 g | 15.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN GREEN CHILE FULLY COOKED CHICKEN SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 779 MG | 844 MG |