ORGANIC SOUTHWEST COBB SALAD vs GRILLED CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST COBB SALAD wins in 7 out of 10 nutrient categories
ORGANIC SOUTHWEST COBB SALAD: 7
vs
GRILLED CARAMELIZED ONIONS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST COBB SALAD | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 65 cal | 122 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 4.3 g | 15 g | |
| Fat | 3.0 g | 7.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST COBB SALAD | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST COBB SALAD | GRILLED CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 108 MG | 740 MG |