ORGANIC SOUTHWEST COBB SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SOUTHWEST COBB SALAD: 4
vs
CHEF SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST COBB SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 65 cal | 141 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 4.3 g | 3.9 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST COBB SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST COBB SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 108 MG | 277 MG |