ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS vs CHARBROILED ANGUS CHOICE BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS wins in 7 out of 16 nutrient categories
ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS: 7
vs
CHARBROILED ANGUS CHOICE BEEF PATTIES: 5
(4 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | CHARBROILED ANGUS CHOICE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 248 cal | |
| Protein | 4.4 g | 21.2 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 18.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | CHARBROILED ANGUS CHOICE BEEF PATTIES | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | CHARBROILED ANGUS CHOICE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 242 MG | 301 MG |