ORGANIC SOURDOUGH TOMATO BASIL vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH TOMATO BASIL wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH TOMATO BASIL: 5
vs
WHEAT SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH TOMATO BASIL | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH TOMATO BASIL | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH TOMATO BASIL | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 767 MG | 742 MG |