ORGANIC SOURDOUGH BREAD vs EVERYDAY BAGUETTE FRENCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOURDOUGH BREAD: 4
vs
EVERYDAY BAGUETTE FRENCH: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | EVERYDAY BAGUETTE FRENCH | Winner |
|---|---|---|---|
| Calories | 220 cal | 270 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 48 g | 58 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | EVERYDAY BAGUETTE FRENCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | EVERYDAY BAGUETTE FRENCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 540 MG | 670 MG |