ORGANIC SOUR CREAM vs LACTOSE FREE SOUR CREAM
Nutrition comparison per 100 g serving
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LACTOSE FREE SOUR CREAM wins in 6 out of 10 nutrient categories
ORGANIC SOUR CREAM: 1
vs
LACTOSE FREE SOUR CREAM: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOUR CREAM | LACTOSE FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUR CREAM | LACTOSE FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 34 MG | 50 MG |