ORGANIC SOUR CREAM vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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ORGANIC SOUR CREAM wins in 3 out of 12 nutrient categories
ORGANIC SOUR CREAM: 3
vs
LIGHT SOUR CREAM: 2
(7 ties)
Overview
| Nutrient | ORGANIC SOUR CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUR CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOUR CREAM | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 160 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |