ORGANIC SOUP vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOUP: 4
vs
SMOKED SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 90 cal | 128 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 8.2 g | 7.5 g | |
| Fat | 6.1 g | 9.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 427 MG |