ORGANIC SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 6 out of 11 nutrient categories
ORGANIC SOUP: 6
vs
TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 42 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 8.6 g | 9.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 278 MG | 171 MG |