ORGANIC SOUP vs CHARRO BEANS WITH BACON
Nutrition comparison per 100 g serving
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CHARRO BEANS WITH BACON wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 4
vs
CHARRO BEANS WITH BACON: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 8.6 g | 10.7 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 473 MG |