ORGANIC SOUP vs INSTANT SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 6 out of 10 nutrient categories
ORGANIC SOUP: 6
vs
INSTANT SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 400 cal | |
| Protein | 62.5 g | 6.7 g | |
| Carbs | 200 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 4,625 MG | 2,267 MG |