ORGANIC SOUP MIX vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SOUP MIX: 5
vs
BEEF BARLEY & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUP MIX | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 66 cal | |
| Protein | 30.8 g | 4.0 g | |
| Carbs | 92.3 g | 7.1 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 19.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP MIX | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP MIX | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 9 MG | |
| Iron, Fe | 13.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 2,308 MG | 396,476 MG |