ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES vs SMOKY & SPICY PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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SMOKY & SPICY PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES: 3
vs
SMOKY & SPICY PLANT-BASED BURGERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SMOKY & SPICY PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 225 cal | |
| Protein | 5.6 g | 19.7 g | |
| Carbs | 25.4 g | 11.3 g | |
| Fat | 7.0 g | 11.3 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SMOKY & SPICY PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SMOKY & SPICY PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 352 MG | 521 MG | |
| Sodium, Na | 577 MG | 507 MG |