ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES wins in 6 out of 12 nutrient categories
ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES: 6
vs
SEASONED TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 161 cal | |
| Protein | 5.6 g | 16.8 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 10.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 577 MG | 315 MG |