ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES vs ENGINE 2
Nutrition comparison per 100 g serving
Ad 468x60
ENGINE 2 wins in 6 out of 12 nutrient categories
ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES: 4
vs
ENGINE 2: 6
(2 ties)
Overview
| Nutrient | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 183 cal | 173 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 25.4 g | 32 g | |
| Fat | 7.0 g | 2 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SONOMA LIGHTLY SEASONED GARDEN VEGGIES | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 577 MG | 20 MG |