ORGANIC SONA MASOORI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 15 nutrient categories
ORGANIC SONA MASOORI RICE: 5
vs
LONG GRAIN BROWN RICE: 6
(4 ties)
Overview
| Nutrient | ORGANIC SONA MASOORI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 81 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SONA MASOORI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SONA MASOORI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |