ORGANIC SOFT WHITE WHEAT vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC SOFT WHITE WHEAT: 4
vs
SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE WHEAT | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 338 cal | 433 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 76.2 g | 53.3 g | |
| Fat | 1.2 g | 16.7 g | |
| Fiber | 11.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT WHITE WHEAT | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT WHITE WHEAT | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |