ORGANIC SOFT WHITE BREAD vs HAWAIIAN 100% WHOLE GRAIN SWEET BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOFT WHITE BREAD wins in 6 out of 11 nutrient categories
ORGANIC SOFT WHITE BREAD: 6
vs
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE BREAD | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 55 g | 46.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT WHITE BREAD | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOFT WHITE BREAD | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 102 MG | 132 MG | |
| Sodium, Na | 575 MG | 375 MG |