ORGANIC SOFT TOFU vs VEGAN CITRUS SPARERIB CUTLETS
Nutrition comparison per 100 g serving
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ORGANIC SOFT TOFU wins in 5 out of 11 nutrient categories
ORGANIC SOFT TOFU: 5
vs
VEGAN CITRUS SPARERIB CUTLETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOFT TOFU | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 345 cal | |
| Protein | 8.2 g | 16.9 g | |
| Carbs | 2.4 g | 29.6 g | |
| Fat | 3.5 g | 18.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT TOFU | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT TOFU | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 24 MG | 852 MG |