ORGANIC SOFT TOFU vs 100% ORGANIC GRASS-FED PRIMAL BLEND
Nutrition comparison per 100 g serving
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100% ORGANIC GRASS-FED PRIMAL BLEND wins in 5 out of 12 nutrient categories
ORGANIC SOFT TOFU: 4
vs
100% ORGANIC GRASS-FED PRIMAL BLEND: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOFT TOFU | 100% ORGANIC GRASS-FED PRIMAL BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 232 cal | |
| Protein | 8.2 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT TOFU | 100% ORGANIC GRASS-FED PRIMAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOFT TOFU | 100% ORGANIC GRASS-FED PRIMAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 24 MG | 62 MG |