ORGANIC SOFT DRIED MANGOES vs ORGANIC BLACK MISSION FIGS DRIED FRUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOFT DRIED MANGOES: 4
vs
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED MANGOES | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT DRIED MANGOES | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 600 MG | 650 MG | |
| Sodium, Na | 0 MG | 12 MG |