ORGANIC SOBA ORIENTAL NOODLES vs TWIN MARQUIS
Nutrition comparison per 100 g serving
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ORGANIC SOBA ORIENTAL NOODLES wins in 6 out of 10 nutrient categories
ORGANIC SOBA ORIENTAL NOODLES: 6
vs
TWIN MARQUIS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SOBA ORIENTAL NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 72.4 g | 51.3 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA ORIENTAL NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOBA ORIENTAL NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 407 MG |