ORGANIC SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
ORGANIC SNACK MIX: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | ORGANIC SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 1,071 MG |