ORGANIC SNACK BAR vs MIXED NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC SNACK BAR wins in 8 out of 10 nutrient categories
ORGANIC SNACK BAR: 8
vs
MIXED NUT BAR: 0
(2 ties)
Overview
| Nutrient | ORGANIC SNACK BAR | MIXED NUT BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 465 cal | |
| Protein | 13.0 g | 6.2 g | |
| Carbs | 58.7 g | 61.5 g | |
| Fat | 15.2 g | 27.7 g | |
| Fiber | 8.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK BAR | MIXED NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK BAR | MIXED NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 2.8 MG | |
| Sodium, Na | 120 MG | 0 MG |