ORGANIC SMOOTHIES vs 100% NATURAL JUICE
Nutrition comparison per 100 g serving
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100% NATURAL JUICE wins in 6 out of 11 nutrient categories
ORGANIC SMOOTHIES: 3
vs
100% NATURAL JUICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIES | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 40 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 9.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIES | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIES | 100% NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 13 MG | 7 MG |