ORGANIC SMOOTHIES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOOTHIES wins in 5 out of 11 nutrient categories
ORGANIC SMOOTHIES: 5
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 87 cal | |
| Protein | 0.9 g | 8.7 g | |
| Carbs | 9.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 13 MG | 37 MG |