ORGANIC SMOOTHIE STRAWBERRY vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE STRAWBERRY wins in 6 out of 14 nutrient categories
ORGANIC SMOOTHIE STRAWBERRY: 6
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE STRAWBERRY | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE STRAWBERRY | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SMOOTHIE STRAWBERRY | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 163 MG | 141 MG | |
| Sodium, Na | 58 MG | 47 MG |