ORGANIC SMOOTHIE MIX vs MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 23 nutrient categories
ORGANIC SMOOTHIE MIX: 2
vs
MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX: 19
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE MIX | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 40 g | 50 g | |
| Carbs | 75 g | 22.5 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE MIX | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 25 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 180 UG |
Minerals
| Mineral | ORGANIC SMOOTHIE MIX | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 375 MG | |
| Iron, Fe | 13.5 MG | 13.5 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 50 MG | 625 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |