ORGANIC SMOOTHIE MIX vs AHOLD
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE MIX wins in 6 out of 10 nutrient categories
ORGANIC SMOOTHIE MIX: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 5 g | 20 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 13.5 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 1,333 MG |