ORGANIC SMOOTHIE KICKSTART vs FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SMOOTHIE KICKSTART: 4
vs
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE KICKSTART | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.4 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE KICKSTART | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 34.2 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE KICKSTART | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 18 MG | 0 MG |