ORGANIC SMOOTHIE vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE wins in 6 out of 10 nutrient categories
ORGANIC SMOOTHIE: 6
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 74 cal | 93 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 16.8 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 0 MG |