ORGANIC SMOOTHIE vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 10 nutrient categories
ORGANIC SMOOTHIE: 3
vs
LA NUESTRA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 16.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 20 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 32 MG | 0 MG |