ORGANIC SMOOTHIE BLEND vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 11 nutrient categories
ORGANIC SMOOTHIE BLEND: 9
vs
100% JUICE FROM CONCENTRATE: 0
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE BLEND | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.9 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE BLEND | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE BLEND | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 541 MG | 112 MG | |
| Sodium, Na | 71 MG | 12 MG |