ORGANIC SMOOTH PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
ORGANIC SMOOTH PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 585 cal | 633 cal | |
| Protein | 24.6 g | 26.7 g | |
| Carbs | 21.5 g | 23.3 g | |
| Fat | 49.2 g | 46.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 15 MG | 167 MG |