ORGANIC SMOOTH PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SMOOTH PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC SMOOTH PEANUT BUTTER: 5
vs
ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 585 cal | 594 cal | |
| Protein | 24.6 g | 21.9 g | |
| Carbs | 21.5 g | 21.9 g | |
| Fat | 49.2 g | 53.1 g | |
| Fiber | 7.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMOOTH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 15 MG | 0 MG |