ORGANIC SMOKED FIVE SPICE TOFU vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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ORGANIC SMOKED FIVE SPICE TOFU wins in 7 out of 10 nutrient categories
ORGANIC SMOKED FIVE SPICE TOFU: 7
vs
PLANT-BASED BURGERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SMOKED FIVE SPICE TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 21.2 g | 12.8 g | |
| Carbs | 5.9 g | 10.4 g | |
| Fat | 10.6 g | 17.6 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SMOKED FIVE SPICE TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 40 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Potassium, K | 221 MG | 280 MG | |
| Sodium, Na | 118 MG | 328 MG |